Help with Life Transitions

Whether you find yourself with difficulties related to career changes, relationship changes, or identity and role shifts within interpersonal relationships, we are here to support you with curiosity, compassion and direction.

What might our work together entail?

• Allowing space to explore emotions and feelings in a safe and nonjudgmental environment.

• Providing honest and direct reflection as appropriate.

• Increasing awareness and understanding about how past relationships and life experiences have shaped you and are impacting the present day.

• Increasing your tolerance of difficult emotions and feelings and your ability to manage distress.

• Identifying your needs and helping you find ways to address them.