Beth Melewski

My approach

I see the relationship between the therapist and client as the most exciting part of this work. I think of therapy as a process that we share and engage in as partners, much like fellow travelers on a path together. In the therapy space, I meet you with presence and curiosity, and I frequently check in with you on how you’re experiencing our process. I’m open to adjusting our approach based on what works best for you. I believe the work we do together involves a delicate balance of looking at what happened in the past and how this impacts the present, which results in integration and growth.

I will foster a space where you can be your authentic self. Bring in a poem to express how you feel. Play a piece of music and tell me what it means to you. We can facilitate healing in so many different ways. Because I value humor and curiosity, I will meet you with authenticity and openness. Together, we’ll work toward you applying what we learn in the our sessions in your everyday life.

It’s been my experience that willingness plays a significant part in a therapeutic process. Parts of that journey will be uncomfortable or painful at times, and it’s in those moments of discomfort that growth and healing can happen. The ups and downs are equally important, so I’ll be there to support you throughout the process and to celebrate it all with you.

Areas of focus

I have previous experience working with clients who have navigated intergenerational trauma, relationship difficulties, and depression and anxiety. I have a special interest in working with individuals whose family members struggle (and/or have struggled) with substance use, addiction, and attachment wounds. Other interests include: Women who have chosen to be child-free, artists, and clients who are changing careers.

A little about me

While earning my Master of Arts degree in Clinical Mental Health Counseling at Northeastern Illinois University, I interned with a private practice supporting clients experiencing a range of concerns including grief and trauma, anxiety, and life transitions. Prior to becoming a therapist, I spent 20 years in the arts as a professional actor.